Conflicts and assertive Communication

Focused on being in harmony with others, how to identify problems and act in situations that affect your personal relations.
 
 

 

 

Nutrition

This course seeks to promote healthy eating habits.                                              

 

 

 

Stress Management

Feeling overwhelmed and unable to solve problems effectively are some symptoms of stress. This course provides strategies to manage stress in a healthy way. 
 
 

 

 

Self Esteem

Raise your self-esteem in this course. Having a good self-esteem implies accepting, respecting, believing and trusting in oneself.  

 

 

Assertiveness

Learn to express criticism and affection at the right time, or say ¨no¨ when it is necessary.   

 

 

 

Couple Relationships

This course seeks to provide the elements to empower couples dealing with issues such as family life, sexuality, contraception, communication etc.